Exercise Bike Body Sculpture

Exercise bike body sculpture is possible with hard work and determination. By body sculpture we mean building muscle and reducing fat to give your body a lean profile with distinct muscle definition. An exercise best spin bikes can be an important tool to attaining a lean, fit body.

Your Goals

If you’re determined to improve your physical condition, you must set goals. Do you want to lose a certain amount of weight or are you aiming toward a percentage of body fat? How much time can you devote to your goals? Do you want to work an hour a day? Ten minutes a day? An hour a week? How fast do you want to show progress? Is this a one month project or a long-term project? Your body sculpture plans will depend on your goals.

Your Plan

Your plan for exercise bike body sculpture will include both exercise and diet. There are so many diet ideas it is almost overwhelming. There are many on-line resources you can study to make a diet plan that will work for you. The Idiot-Proof Fat Loss Plan is a popular plan in ebook format.

What kind of exercise will work to transform your body to your goal? You’re going to need a combination of activities. Both aerobic activity and muscle building are best in combination. Muscle building activities can increase what’s call the basal metabolism rate. Basal metabolism refers to the level of calories your body burns just at your normal activities. Building more muscle means you can eat more and still not gain weight. You can transform your body into a fat burning machine.

The best way to build muscle is with weight training. Weight training can be effective if done as little as once a week. My favorite weight training plan is The Slow Burn Fitness Revolution . Don’t fear that you’ll build big, bulky muscles. That won’t happen if you’re a woman and it’s difficult for men.

You’ll want to do a regular form of calorie burning activity with your muscle building too. That can be walking, jogging, biking including exercise biking. Any amount of activity is better, but the latest research shows the more the better. Vigorous exercise is good.

An exercise bike is a great tool to help your body sculpting program. Consider a bike that works arms and legs like the Schwinn Airdyne Exercise Bikeschwinn airdyne exercise bike. Combine a vigorous exercise bike workout with a weight lifting session and you’ve got an ideal workout. You can even do circuit training by riding the home exercise bike for a few minutes and then stepping off the bike to do a set of weight movements then back on the bike. Your heart rate can stay elevated all the time you’re doing the weight movements so you get a longer aerobic workout.

By mixing up your exercise routines you can fight boredom and keep your exercise interesting. I especially encourage you to try exercise bike body sculpture as part of your overall plan for fitness. The biggest danger to your exercise plan is stopping. Don’t quit and you will surely make improvements.

The Best Recumbent Exercise Bike Review

he best recumbent exercise bikeschwinn 230 is a matter of opinion. I followed the “objective” consumer magazines for years, along with all their unbiased tests and lab results. Oddly enough many times if I purchased based on their results, I didn’t get the same results they did. In other words, their best-rated products didn’t work well at all for me. And I got great service out of what they said was no good. Go figure!

The basic parts of the best recumbent bike exercise bike are the resistance system, the frame or structure and the electronics. A bike with a poor structure won’t be satisfactory no matter how expensive or no matter what kind of electronics it has. But a bike that’s solid, hefty and smooth riding can be a great performer even with very simple electronics.

What’s your budget? You can get a good, sturdy useful machine for a few hundred dollars. But you can throw your money away on a cheap bike with shoddy design and workmanship. To get all the bells and whistles, especially the latest programmable workout modes, on a commercial grade bike may cost several thousand dollars. It depends on what you need or want. You can certainly get a very serviceable bike for a few hundred. Incremental improvements cost much more.

Following are two reviews of contenders for the best recumbent exercise bike in two price ranges.

The Schwinn 230 Recumbent Exercise Bike .Schwinn 230 Recumbent Exercise Bike

This is a good example of a moderate priced recumbent exercise bike that’s highly rated by users. This is a compact bike which is an important feature for home use. But the compact size doesn’t keep this from being a very sturdy, solid bike. Weighs 117 pounds so you’ve got enough mass there to minimize shifting around as you ride. This is the kind of bike you will really use and avoid gym fees while finally getting in shape. The similar more recent model Schwinn recumbent exercise bike is the Schwinn 240.

The electronics includes integrated heart rate grips plus 6 preset programs (calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode) and 16 resistance levels. Also has 10 profile courses. All that works because of the magnetic drive which is now mostly standard on the Schwinn recumbent bikes except for the Schwinn AirDyne bikes.

The frame is a step through model making for easy on and off. Includes a reading rack and a water bottle too.

Noted for a high quality seat too, with many adjustments to fit different size riders and different preferences.

Overall maybe this could be the best recumbent exercise bike among the many moderate priced machines.

This is a home version of the Life Fitness health club machine. It may be a home version but this is still a 170 pound heavyweight. This machine isn’t going to walk across the floor because it’s too light. A top-of-the-line machine like this has the structure, weight and construction to stand up to years of hard use.

This is a self powered machine so there are no cords on the floor. The drive has twenty settings and is quiet so you can watch a video or listen to music as you ride.

It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

The HeartSync workouts simulate climbing hills with valleys between. The different workouts simulate different hill sizes and lengths to hold your heart rate at certain percentages of your theoretical maximum rate.

The great variety and complexity of the workouts is part of what you get for your money with these bikes. You’ll get the same riding experience you would get at a gym without the monthly fees and without the hassle of driving to the gym. Work out any time day or night.

If you really want the best recumbent exercise bike check out the Life Fitness plus other top bikes.

Exercise Bike Workout – Starting

An exercise bike workout can be as simple as you like. Just get on your bike and just pedal away. You’re going to burn about 300 calories in a 30 minute workout… But, you can do better than that. Why would you want to? Easy… better and faster results with stationary bike workouts.

More fat burned, more weight lost, better conditioning.

What’s it take to get better results?

The same thing it takes to put an end to boring indoor cycling workouts…

Let’s face it. Nothing could be much more boring than just simply pedaling a stationary bike along at a constant pace for an extended period of time. It’s potentially a more or less mindless journey to nowhere and not a trip that’s fun for long, no matter how much you wan to stay in shape or lose weight either. That boredom is likely one of the main reasons an exercise bike does not get used. So key to long-term success with a bike, any bike, is to inject some variety into an exercise bike workout to keep it less boring and more interesting. The Schwinn Airdyne AD4 Upright Exercise Bike is what I use but the same goes for most bikes.

It’s as easy as mixing up the workouts. Call it interval training or even circuit training. Whatever you call it, the best exercise bike workout is varied and intense. See, it doesn’t take a long time to get a great workout. Especially if you mix in a few simple exercises off the bike, you can make really fast progress. After all, most of the time the real key to fitness improvements is tied in with the length and intensity of workouts.

The bike that I ride is a Schwinn Airdyne exercise bike but most any kind of stationary bike will do as long as it’s a stable platform and not one that will soon self-destruct under stress and strain of stationary bike workouts.

 

Stationary Bike Benefits – 5 big advantages!

Consider these exercise bike benefits as you begin or continue your personal fitness program. And don’t most of us need a serious fitness program. Obesity is epidemic all around us. So many degenerative diseases are related to simple lack of physical activity.

Your choice of an activity to improve your fitness is very important. Sadly, buying a piece of equipment or even a membership in a gym or fitness club won’t get the job done! We actually have to get up and do something! Choosing a machine or an activity that you can and will use is the key to success for getting in shape.

Consider these big exercise bike benefits.

Convenient.

You can use a bike at a gym and enjoy the motivation of contact with others. But an exercise bike at home is a great plus. An exercise bike workout at any time night or day, right at home. No need to travel. Some stationary bikes such as the Schwinn Airdyne exercise bike offer professional quality rides at a home user sort of a price.

Economical.

You can get your own exercise bike for an affordable price. A good machine will last for many years with little upkeep. My Schwinn Airdyne bike has 7000 miles on it with virtually no maintenance. There are no fees to pay and no additional costs.

Good for any fitness level.

Even if you have joint problems, you can use your exercise bike since your weight isn’t on your joints. If you’re really out of shape, you can still use your bike at a pace that’s right for you. Or if you’re in good shape, you can really hammer the bike and push yourself as hard as you choose to. Your exercise bike can provide you with a great workout no matter what your fitness level. Other bikes worth a look are the Schwinn recumbent exercise bikes.

Lose weight and fat.

Use your bike to improve your heart and lung fitness. Burn calories and lose weight as you tone muscles and increase strength. If you have a dual-action machine that works your legs and arms, you can almost get a total body workout. It’s great!

Combine with other exercises.

Boredom is our enemy in our journey to personal fitness. So mix it up. Use your bike three days a week and walk the other days or work out with weights on days you don’t bike. Try riding the bike a few minutes, then do weight machine exercises a few minutes then back to the bike. Use your imagination. Mix it up. Fight boredom. Play some loud music while you ride. Keep it interesting! Exercise bike fitness can be fun.

The more you learn about exercise bike benefits the more you may be motivated to ride that bike to better health and fitness.

Exercise Bike Reviews – Cheap Exercise Bikes

Exercise bike reviewsexercise bike benefits may serve the useful purpose of helping with the decision about the best stationary bikes for you to consider. Exercise bike fitness may be just the route you can take to get in shape and lose weight. An indoor bike may be just the tool you need to get on the right track to feeling better and getting in shape.

Exercise bike benefits include both the ease of getting in some exercise at home as well as the calories you can burn with the right sort of exercise bike workout.

Exercise bike fitness is no fad gimmick. Buying a stationary bicycle, no matter how much you pay, won’t improve your fitness…unless you get on the thing and use it regularly. But if you commit to regularly stick to a program of exercise bike fitness, you will be amazed at how quickly you can shape up and feel better, enjoying the benefits of the regular stationary bike workouts.

Are you sick and tired of being overweight and out of shape? Believe me I know what you mean. Are you ready to DO something to get going in the right direction? My personal choice of a machine for my in house exercise is the Schwinn Airdyne exercise bike.

If you are planning to buy an exercise bike, you don’t have to spend a small fortune to get a quality machine. You can check out a recumbent exercise bike review as well as some insight on the exercise bike and other bikes for indoor training including the newest magnetic drive upright bikes and the recumbents too. There are several reasons why stationary bikes still sell well and the reasons mean that the bikes are preferred in several ways to newer types of machines like the elliptical trainers and the treadmills as well.

If you have a bike, you need a plan for how to use your bike to get going toward better fitness. Check out our articles about exercise bike fitness routines.

The original articles written just for this site will help you get the right Schwinn Airdyne AD4 Upright Exercise Bike and help for improving your fitness and having fun doing it. Exercise bike benefits can be enjoyed day or night any time of the year.