Let's Huff and Puff For Exercise Bike Workouts
Deep breathing is good for everybody...
Crank up the calorie burn by gradually raising the heart rate to 80 percent of theoretical max. Keep it there for a sustained period then gradually bring it back down.
So, start out slow and gradually pick up the pace. Hold that pace and then gradually back off.
What's the target heart rate?
If you're age 50: 220 minus 50 is 170 and 80 percent of 170 is 136.
Still too boring?
How about some hills? Read on for more...
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