Hilly Puffing Exercise Bike Workouts

Get this... Simulate a hilly workout with three hills.

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Build to 65 percent of max heart rate to warm up then climb to 70 percent, hold for a time then return to 65 percent.

Now climb again to 75 percent and hold for a time then return to 65 percent.

Finally increase resistance to lift heart rate to 80 percent of max, hold, then return to 65 and then reduce to a stop.

Still bored or was that more fun?

Don't get hung up on the calculations.

It's important that you don't push too hard, but the point is to increase the load and then back off and then repeat.

Ready for another way?

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