Lots of Hills Exercise Bike Workout
How about the hills that are one right after the other? What then???
Boost the resistance to raise your heart rate to 80 percent... then drop to 65 percent. Repeat... Bring it up... Ease it back... Do as many repetitions as you can for your fitness level.
Are you sure that's all you can do?
How do you think you're going to make progress if you keep loafing???
You do want to burn fat and get in shape right?
Want to try a simple exercise bike workout that's even better?
One more free workout coming up...
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