Consider these exercise bike benefits as you begin or continue your personal fitness program. And don’t most of us need a serious fitness program. Obesity is epidemic all around us. So many degenerative diseases are related to simple lack of physical activity.

Your choice of an activity to improve your fitness is very important. Sadly, buying a piece of equipment or even a membership in a gym or fitness club won’t get the job done! We actually have to get up and do something! Choosing a machine or an activity that you can and will use is the key to success for getting in shape.

Consider these big exercise bike benefits.

Convenient.

You can use a bike at a gym and enjoy the motivation of contact with others. But an exercise bike at home is a great plus. An exercise bike workout at any time night or day, right at home. No need to travel. Some stationary bikes such as the Schwinn Airdyne exercise bike offer professional quality rides at a home user sort of a price.

Economical.

You can get your own exercise bike for an affordable price. A good machine will last for many years with little upkeep. My Schwinn Airdyne bike has 7000 miles on it with virtually no maintenance. There are no fees to pay and no additional costs.

Good for any fitness level.

Even if you have joint problems, you can use your exercise bike since your weight isn’t on your joints. If you’re really out of shape, you can still use your bike at a pace that’s right for you. Or if you’re in good shape, you can really hammer the bike and push yourself as hard as you choose to. Your exercise bike can provide you with a great workout no matter what your fitness level. Other bikes worth a look are the Schwinn recumbent exercise bikes.

Lose weight and fat.

Use your bike to improve your heart and lung fitness. Burn calories and lose weight as you tone muscles and increase strength. If you have a dual-action machine that works your legs and arms, you can almost get a total body workout. It’s great!

Combine with other exercises.

Boredom is our enemy in our journey to personal fitness. So mix it up. Use your bike three days a week and walk the other days or work out with weights on days you don’t bike. Try riding the bike a few minutes, then do weight machine exercises a few minutes then back to the bike. Use your imagination. Mix it up. Fight boredom. Play some loud music while you ride. Keep it interesting! Exercise bike fitness can be fun.

The more you learn about exercise bike benefits the more you may be motivated to ride that bike to better health and fitness.

Categories: Bikes Reviews

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Bikes Reviews

Exercise Bike Body Sculpture

Exercise bike body sculpture is possible with hard work and determination. By body sculpture we mean building muscle and reducing fat to give your body a lean profile with distinct muscle definition. An exercise best spin Read more…

Bikes Reviews

The Best Recumbent Exercise Bike Review

he best recumbent exercise bike is a matter of opinion. I followed the “objective” consumer magazines for years, along with all their unbiased tests and lab results. Oddly enough many times if I purchased based on their Read more…

Bikes Reviews

Exercise Bike Workout – Starting

An exercise bike workout can be as simple as you like. Just get on your bike and just pedal away. You’re going to burn about 300 calories in a 30 minute workout… But, you can do better Read more…