What are the best diets for gaining muscle?

Note: If you have not read out post on gaining lean muscle start there.

If you are dreaming to put on muscles on your body, then it becomes essential on your part to hit the gym. But, you do require a well balanced diet, so as to derive the necessary energy and nutrients to grow optimally and to recover fully.  Trying to figure out the best available diet for muscle growth can be tough for first timers. With the given below tips, it becomes possible for to enjoy having the best diets and gain muscles in very less time.

Best diets to help gain muscle

  • Eggs: It possesses the highest sources of proteins and is considered to be super food. Yolk contains higher amounts of nutrients and healthy cholesterol that will help increase testosterone levels.
  • Fish: It is a fabulous source to derive healthy fatty acids and excellent source of protein. Omega 3 fatty acid can help enhance your testosterone and energy levels.
  • Beef: It comprises of good amount of protein as well as essential nutrients. This is quite similar to that of the human muscle tissue, absorbed & converted quickly to muscle mass. It also contains saturated fats in good amounts to help enhance anabolic hormone levels.
  • Fish oils: For many, consuming fatty fish on a regular basis can be real tough. Hence, it will be wise to supplement it with fish oils. Omega 3 tablets or cod liver oil can ensure to have fatty acids in sufficient amounts. This will increase muscle mass and also gain overall health.
  • Vegetables: These are natural gifts of nature and should be consumed regularly to enjoy its health benefits. They possess high nutritional contents and offer the body with the necessary boost to pack on muscle mass in large amounts in short period of time. Fiber also will help to digest the proteins consumed.
  • Fruits: Fruit is essential to be included in the diet as it offers the body with plenty of health fiber and vitamins. It also your body to run its processes to its optimum levels.
  • Nuts: They are fabulous source of minerals and vitamins as well as healthy fats. Nuts should be consumed in-between meals. Almond butter can be included to shakes to derive that caloric boost.
  • Olive oil: It is a wonderful source of mono unsaturated fats, providing you with fat soluble vitamins and energy. It should be included to your shakes and meals to offer increased hormonal and caloric benefits.

The above essential muscle building diets when included in everyday diet can help increase muscle mass.…

The Best Mountain Bikes

Mountain biking has become very popular recently. There are many good mountain bikes in the market to choose from. However, it can be difficult to select the best mountain bikes due to the number of options in the market and varying technical features. You can consider buying the following best mountain bikes for your next mountain biking expedition:

Santa Cruz Hightower Carbon 29R

The Santa Cruz Hightower Carbon 29R is perfectly designed for beginners as well as experienced and aggressive riders. It comes with 29-inch wheels with carbon rims for great precision. It can take on any terrain with ease and has an efficient climbing capacity and ability to withstand rough terrains. It is made entirely from carbon fiber and provides exceptional ride quality and durability along with being incredibly light-weight. It is priced at $4,000 which is great considering the features bundled with it.

Yeti SB130 TURQ X01 2019

The Yeti SB130 mid-travel trail bike which is also an excellent daily driver. This is a good allrounder bike which can get you covered in most trails and situations. The bike sets you up in an excellent climbing position and provides incredible efficiency. It provides you very good climbing traction and it performs well in rough climbs. It can tread through any downhill trail with considerable control and ease. It is a perfect mountain bike and comes at a price starting at $5,199.

Canyon Spectral AL 6.0 2018

The Canyon Spectral is a very impressive and well-rounded aggressive mountain bike. It can easily take on any rough and tedious uphill climb providing you total comfort. It has an excellent suspension system with a reliable peddling platform that gives you great traction. The bike is predictable and easier to maneuver in any terrain and gives exceptional handling and ride comfort. It is not very aggressively priced, and considering its features, a price tag of $2,399 offers great value for money. It is a recommended mountain bike for the budget buyer.

Kona Wozo 2019

The Kona Wozo 2019, is an excellent fat bike which is also very versatile. It is one of the best mountain fat bikes which you can buy. It comes with the Manitou Mastadon fork and an aggressive geometry which leads to a confident front end for the bike. It comes with 3.8-inch tires and suspension fork which make it convenient and fun to ride on dirt and snow. The bike is a bit bulky and heavy but you do not feel it while riding and it gives excellent control and handling despite its bully nature. It is priced at $2,499 and is a highly recommended mountain fat bike.

Resource: www.lifestyle.reviews/best-mountain-bike-brands

The Best Recumbent Exercise Bike Review

The best recumbent exercise is a matter of opinion. I followed the “objective” consumer magazines for years, along with all their unbiased tests and lab results. Oddly enough many times if I purchased based on their results, I didn’t get the same results they did. In other words, their best-rated products didn’t work well at all for me. And I got great service out of what they said was no good. Go figure! Top 5 Best Recumbent Bikes You Should Consider Before Buying One is not an easy task.

The basic parts of the best recumbent bike exercise bike are the resistance system, the frame or structure and the electronics. A bike with a poor structure won’t be satisfactory no matter how expensive or no matter what kind of electronics it has. But a bike that’s solid, hefty and smooth riding can be a great performer even with very simple electronics.

What’s your budget? You can get a good, sturdy useful machine for a few hundred dollars. But you can throw your money away on a cheap bike with shoddy design and workmanship. To get all the bells and whistles, especially the latest programmable workout modes, on a commercial grade bike may cost several thousand dollars. It depends on what you need or want. You can certainly get a very serviceable bike for a few hundred. Incremental improvements cost much more.

Following are two reviews of contenders for the best recumbent exercise bike in two price ranges.

The Schwinn 230 Recumbent Exercise Bike 


Lady riding a bike indoors

This is a good example of a moderate priced recumbent exercise bike that’s highly rated by users. This is a compact bike which is an important feature for home use. But the compact size doesn’t keep this from being a very sturdy, solid bike. Weighs 117 pounds so you’ve got enough mass there to minimize shifting around as you ride. This is the kind of bike you will really use and avoid gym fees while finally getting in shape. The similar more recent model Schwinn recumbent exercise bike is the Schwinn 240.


The electronics includes integrated heart rate grips plus 6 preset programs (calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode) and 16 resistance levels. Also has 10 profile courses. All that works because of the magnetic drive which is now mostly standard on the Schwinn recumbent bikes except for the Schwinn AirDyne bikes.

The frame is a step through model making for easy on and off. Includes a reading rack and a water bottle too.

Noted for a high quality seat too, with many adjustments to fit different size riders and different preferences.

Overall maybe this could be the best recumbent exercise bike among the many moderate priced machines.

This is a home version of the Life Fitness health club machine. It may be a home version but this is still a 170 pound heavyweight. This machine isn’t going to walk across the floor because it’s too light. A top of the line machine like this has the structure, weight and construction to stand up to years of hard use.

This is a self powered machine so there are no cords on the floor. The drive has twenty settings and is quiet so you can watch a video or listen to music as you ride.

It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

The HeartSync workouts simulate climbing hills with valleys between. The different workouts simulate different hill sizes and lengths to hold your heart rate at certain percentages of your theoretical maximum rate.

The great variety and complexity of the workouts is part of what you get for your money with these bikes. You’ll get the same riding experience you would get at a gym without the monthly fees and without the hassle of driving to the gym. Work out any time day or night.

If you really want the best recumbent exercise bike check out the Life Fitness plus other top bikes.…

It Is Time To Consider A New Road Bike?

A road bike is one of the least polluting types of transportation around and is used not only by cyclists but also many ordinary people. Road bikes currently circulating in the market have many types. In addition, the components classified often make the beginner confused. Well, in this article we will explain the points that need to be considered in choosing the best road bike for the money. Here we will explain the points to consider when choosing a road bike. Please use the explanation below as a reference when you want to buy road bike.

Choose the type of bike that suits your needs. Road bike on the market has many types. Well, below, we will describe the most common types of road bikes. For the race type, focusing on lightweight and operating ability. This type is also called competitive road and is designed to for competing in bicycle races. For long distance cycling, you have to focus on stability and comfort. This type is also called endurance road and is designed for long touring needs that reach 50 miles even up to 100 miles. When compared to other types, this type is equipped with components that reduce shock when cycling. In addition, the shape of this bike makes the rider’s body posture becomes more relaxed, therefore your cycling time will be more comfortable. This universal type can be used for cycling in the urban and off-road.

Body posture that comes forward when cycling is indeed the hallmark of the road bike. However, sometimes it becomes horror if it is not accustomed to riding a road bike because this bike is easy to go quickly. In addition, flat handle has many advantages, among others, it does not make the rider look striking due to body position when cycling, allowing drivers to stop-riding while cycling in places where there are many red lights, and others. For those of you who plan on buying the best road bike for the money and you who want to look more casual while cycling, this type of road bike is highly recommended for you! Of course, the crossed cycle type bike or gravel road is also practical to use for your usual cycling on the streets. The speed of ​​bike that has thick tires is slower if compared to ordinary tires. However, this is not a problem if your needs are limited only to travel to school or to the office which is usually only a few miles.

Pay attention to frames and components by adjusting your budget and always go for a good bike brand. For people who first bought the best road bike for the money, they will usually drive a road bike that still uses the built-in components. The ability of a bicycle is determined by the quality of its components. Consider the weight, price, and convenience of various bicycle frames. The most important thing to consider when you buy road bike is the selection of frames. Another point to note is the raw material. Raw materials commonly used to create frames on road bikes include low-cost aluminum and lightweight steel as superior in terms of shock absorbing, as well as carbon that is very lightweight and widely used in luxury cars. If you find difficult to compare frame road bike materials, we recommend you to choose frames of aluminum road bikes that can save power for maintenance.



Best amount of time to spend in a gym every day

What many of us want when looking for some gym inspiration and exercise tips are clear specifications. We want to know what activities we need to do and for how long, with how much effort and exactly how to perform exercises. We want someone to tell us: “Here is the schedule of the exercises that you need to do each day in order to achieve exactly what you want.”

While many personal trainers and gym coaches will say that they do have the answer, the truth is that each person is an individual and every one of us must find what suits him or her the best. You have probably heard this advice so many times too, but that is the truth. It is also worth considering a home gym if you want to go more.

We always recommend the Bowflex Home Gym as a one piece fits all home gym. Make sure you read some reviews first.

How to find out how much exercise you need?

That is the real question! There are a few steps to know your body and then to estimate the best amount of time to spend in a gym every day. You can start by setting your goals. There are three most common goals:

  • better health,
  • Weight-gain prevention,
  • weight loss.

Now identify your goals. You don’t have to stick to one goal only, but do specify your priority. After understanding your goal, stick to the following guidelines:

Guidelines for your health

Do a 30-minute moderately intense gym training five days a week remember to use a stretching machine to warm up first. If you are in excellent shape, you can do a high intensity gym training for 20 minutes a day, 3 days a week. This is your exercise for life. If you have the normal BMI and are on a regular, balanced diet, you should not lose, nor gain weight in this tempo. You will increase your strength, additionally tone your muscles and increase your durability.

Guidelines for preventing weight gain

One of the most widely accepted opinions is that moderate intensity gym exercise for 150-250 minutes per week and an intake of 1200 to 2000 kcal should keep a normal, adult person’s weight stable.

Guidelines for weight loss

If you want to start a fat loss journey, you should comply with the general recommendation of 200-300 minutes of gym time per week . Depending on your overall health, you can choose between moderate and high intensity training. The harder you work, the better the results.

Keep in mind: each person is different and your body might react differently to these general guidelines. Listen to your body, get out of your comfort zone and find your optimal gym time.…

How do you gain lean muscle?

It might be that you are interested to develop lean muscle. If so, then mere workout will not help you to achieve this objective. Your diet also pays a crucial role. Without proper and balanced diet, it will not be possible to gain measurable lean muscle mass.

Workouts help to boost development of muscle tissues. But without proper diet and protein stores, the body is likely to lack essential driving force towards pushing the muscle in its development process. Therefore, your body is to be provided with appropriate muscle building diet. This will help achieve more muscular, leaner look.

Some essential muscle developing diet tips

To derive a leaner, muscular look, you need to follow the below mentioned diet tips.

  • Drink plenty of water. Most bodybuilders prefer diuretics to help lose fluid retention. This is to attain profound muscle cuts. Natural fluids in the body are depleted with strenuous workout. Hence, you are to focus on drinking plenty of water to prevent dehydration.
  • Lean meat is a good source of protein and is an excellent basic lean muscle building block. Meats like steak along with protein rich foods are staple food for several bodybuilding experts. Ensure avoiding taking fats of such meats, since it can jeopardize your bodybuilding objectives.
  • Include complex starches (carbohydrates) in your diet. Starchy foods like pasta, whole grain cereals, wheat bread, potatoes, sweet potatoes, yams, vegetables and brown rice, etc. offer you with vital energy to help you to perform different types of activities and to develop lean muscle.
  • Consume fiber rich foods regularly. Fiber is beneficial for those eager to lose weight and develop lean muscle. Fiber helps to prevent body from excess fat absorption. Also, it maintains cholesterol levels and is an excellent source of carbohydrates. It is must have for those eager to develop lean muscle. Fruits, vegetables, wheat and oatmeal are some examples of food rich in fiber.
  • Choose healthy fat source like cold water fish, avocadoes and nuts. Consume fat of around 40-100g every day. Otherwise, take fish oil or fatty acid supplement.
  • Soybeans are excellent source of protein. They carry low fat content as well as zero cholesterol. These are preferred by people for ages who want to develop lean muscle and experience increased weight loss.

The above mentioned diet plans will work and provide effective results only if it is used in balanced manner.

South Beach Diet – What are its 3 Main Phases?

A popular meal plan, the South Beach Diet has been designed by Arthur Agatston – a cardiologist – and Marie Almon – a dietician. The two designed this plan to work as a substitute for other famous diet programs that are ruling the scene but have various deficiencies. They initially developed this meal plan for preventing cardiac disease. However, its appeal has now broadened and is used for weight reduction as well. This diet plan is categorized into 3 phases, with each one being progressively accommodating in nature.

First Phase

This phase persists for the first 2 weeks of the program. In this phase, fruits, processed carbohydrates and sugars are removed from the system. This stage of diet program is meant to eliminate the cycle of hunger. Thus, it can help you in easier weight reduction.

Second Phase

You can continue this phase as long as you wish to lose weight. In the second stage, vegetables and fruits are introduced again into the diet. Dr. Agatston holds that South Beach diet is not a low fat diet. It is not a low carbohydrate diet either. However, the restrictions that are imposed at the beginning significantly reduce the fat and carbohydrate intake of every dieter. This kind of meal plan informs you about the right foods that you should have in order to reduce the risks of high cholesterol, obesity and cardiac problems. You have to remember that this is a long-term diet that takes longer to show effects, but can give you the enviable figure that you dream of.

Third Phase

It is referred to as the Maintenance Phase, and it is supposed to last for the rest of your life. You can adopt it and follow it throughout your life, if you are serious about your weight loss goals and want to look as well as feel great. However, this type of diet needs your attention and time. The best thing about this stage is that you can get the freedom to dine out and also have fantastic foods at the same time.

The South Beach diet has been designed on the observation that people in the US are crazy about carbs. Thus, in the initial 2 weeks, the diet attempts to remove fruits, grains and other bad carbs. Once this phase comes to an end, fruits and foods are added back into the diet with the focus now being on low glycemic index foods.

Why Check Leg Press Machine Reviews?

leg press machine pictureE-commerce websites offer a great convenience while shopping online but it isn’t the only thing. There are many more benefits offered and the best one is the review factor. If you are willing to buy any of the gym equipment then many factors require attention. But you should always listen and read to reviews and advice from others.

In the purchase of a leg press machine, you need to focus on quality, budget, and few more things. Well, leg press machine reviews are so handy that most people rely on them. The machines have numerous benefits from building leg muscle to endurance and flexibility. So, it is a must buy machine if you have the space and budget!

Types of Machines

There are many types but most used are fit into three types having higher effectiveness. It is always smart to choose from the most used types. You can easily find the Cybex squat press, the horizontal leg press, and the vertical or inclined leg press.

You need to choose the right type. If you don’t know the right one then check the leg press machine reviews online to know more about the particular type. Generally Amazon has the biggest share of sites offering top equipment today so it is worth starting there. Each machine is for a different stage of exercise and each one has different results on the body.

Choose A Reputed Manufacturer

Many manufacturers are offering great quality and awesome products but we recommend you to go with a reputed one. The reputed manufacturer will provide a great warranty on the product. And usually there is less maintenance required for a quality product.

Don’t know about reputed brands?

Well, you can check out the best leg press machine reviews to find the better one. It comes handy and easy also. Most of the reputed brands provide warranties otherwise cheap brands can’t offer.

Final words

Make sure the quality of the product and material used in manufacturing are top notch. If you don’t want to end up getting overcharged by any of the good products then compare the price on other websites too. It will help in saving money. It is quite a reliable method and most of the people focus on it.

In order to know the pros/cons and durability factor, you can pay attention to leg press machine reviews in particular and not just a site covering many topics.

Hope this guide will help in the purchase of a quality product without causing any kind of issue. Make sure to compare the price, quality, and type with other ones to grab the right deal.…

Exercise Bike Reviews

If you are looking at a new exercise bike, then you need to look at the best spin bikes on the market today. They serve the useful purpose of helping with the decision about the best stationary bikes for you to consider. Exercise bike fitness may be just the route you can take to get in shape and lose weight. An indoor bike may be just the tool you need to get on the right track to feeling better and getting in shape.

picture of a spin bike


Exercise bike benefits include both the ease of getting in some exercise at home as well as the calories you can burn with the right sort of exercise bike workout.

Exercise bike fitness is no fad gimmick. Buying a stationary bicycle, no matter how much you pay, won’t improve your fitness…unless you get on the thing and use it regularly. But if you commit to regularly stick to a program of exercise bike fitness, you will be amazed at how quickly you can shape up and feel better, enjoying the benefits of the regular stationary bike workouts.

Are you sick and tired of being overweight and out of shape? Believe me I know what you mean. Are you ready to DO something to get going in the right direction? My personal choice of a machine for my in house exercise is the Schwinn Airdyne exercise bike.

If you are planning to buy an exercise bike, you don’t have to spend a small fortune to get a quality machine. You can check out a recumbent exercise bike review as well as some insight on the exercise bike and other bikes for indoor training including the newest magnetic drive upright bikes and the recumbents too. There are several reasons why stationary bikes still sell well and the reasons mean that the bikes are preferred in several ways to newer types of machines like the elliptical trainers and the treadmills as well.

If you have a bike, you need a plan for how to use your bike to get going toward better fitness. Check out our articles about exercise bike fitness routines.

The original articles written just for this site will help you get the right Schwinn Airdyne AD4 Upright Exercise Bike and help for improving your fitness and having fun doing it. Exercise bike benefits can be enjoyed day or night any time of the year.…

Diabetes Miracle Cure “Weird 30-Second Trick Eliminates Diabetes”

Dear Friend,

If you have type 2 diabetes, type 1 diabetes, you’ve been diagnosed as pre-diabetic, or you have a loved one with any of these conditions, then stop what you are doing and listen; as these conditions and more can be completely reversed, by yourself, from the comfort of your own home and without having to visit a single doctor or surgery.


That the $245 billion– yes you heard me $245 BILLION a year diabetes pharmaceutical industry is desperately scrambling to try and suppress. And if it seems like I’m trying to make them out to be the boogy man, well, I am, and they are, because this cure – yes, I said cure – would destroy the business model that’s making them billions off this terrible disease.

I’m going to tell you about something that has been unanimously shunned by the Big Pharma bribed medical community. The same method that has caused doctors who dare to reveal it to be fined, harassed, sued and even.


I’m talking about an all-natural, safe and permanent, yes that’s right permanent CURE for diabetes. I’m talking about not just covering up your diabetes symptoms through so called diabetes �?management’ medications or treatments but tackling the root cause of your diabetes head on.

Grabbing the root of the weed that is diabetes, tearing it out, and tossing it away… for good.


Never to come back again.

All naturally, all safely, all by following this one of a kind method backed up by solid science.


To instantly increase your insulin sensitivity and energy expenditure, resulting in an immediate drop in blood sugar and rapid weight loss.

This trick is something you’ve never heard of before but something you can do right now at home, in just 30 seconds – and no I’m not talking about swallowing a single tablet or supplement, or doing a single bit of exercise. This trick, I promise, will surprise you.


The feeling of waking up in the morning, knowing that your blood sugar is under your control and will be throughout the entire day… No matter what you eat, drink, or do…

Finally ending the day-to-day guesswork…

  • No more needles.
  • No more expensive and… contrary to popular belief… dangerous diabetes medications (more on this in just a moment).
  • No more finger pricking or test strips.
  • No more trips to the doctor for disappointing test after disappointing test.
  • No more frustration and embarrassment.
  • No more boring and tasteless diabetic friendly food that does nothing but leave a hole in your wallet.

And above all else, No more feeling trapped.

Can you just imagine the feeling of knowing you’re finally FREE… finally rid of this debilitating disease… finally able to no longer live in fear but in complete peace of mind in the knowledge you’re no longer a burden or worry for your loved ones… no longer having to face the gut-wrenching decision of letting your family know this meeting may be there last with you.


The way they used to be before this disease stole you from them?

You’re probably calling me crazy right now, some sort of charlatan… and frankly I would understand. I was the one thinking the same things not that long ago. And honestly I still would be had I not had the opportunity to experience firsthand the totally astounding properties of this 3-week diabetes curing method.

The beauty of this method – which I’ll get to in just a moment – is that it’s guaranteed to work… because it targets a strange and previously overlooked body tissue that we’ve had since birth, and that we never lose for our entire life.

  • No matter if you are 8 years old or 80 years old…
  • No matter if you have uncontrolled blood sugar, type 1, type 2 or even pre-diabetes
  • No matter if your doctor has told you your diabetes is permanent and irreversible…
  • No matter if you’ve tried and failed with every single diabetes treatment or medication out there

And this is why I am so excited to bring this to you today… right this second… the shockingly simple, natural diabetes destroying method that has not helped just me… But to this day……